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Sodium, Calcium And Magnesium In BurnTide: 4 Checks On The Mineral Rows
The BurnTide panel lists sodium at 2.5 mg, calcium at 1 mg and magnesium at 0.75 mg, each at 0% Daily Value. They are the mineral halves of the BHB salts, not a mineral supplement. No benefit is claimed for them. Four checks explain the rows and who should ask first.
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- Sodium: 2.5 mg per gummy, 0% of a 2,300 mg Daily Value.
- Calcium: 1 mg per gummy, 0% of a 1,300 mg Daily Value.
- Magnesium: 0.75 mg per gummy, 0% of a 420 mg Daily Value.
- Where they come from: the BHB salts, with sodium citrate on the Other Ingredients line as a second source of sodium.
- Benefits: the label claims none for the minerals. The jar is not a mineral supplement.
- Ask first if: your clinician tracks sodium, calcium or magnesium, or you take a potassium-lowering diuretic.
What are the sodium, calcium and magnesium rows in BurnTide?
Below the sugar rows, the panel lists three minerals. Sodium is 2.5 mg. Calcium is 1 mg. Magnesium is 0.75 mg. Each one carries a Daily Value of 0%.
A reader new to labels often takes a 0% line as an error or a trick. It is neither. A Daily Value is a reference intake for a whole day. These amounts are tiny against it, so rounding takes them to zero.
They are declared because they are present. A label that names a nutrient has to state how much. In BurnTide these minerals travel with the BHB salts. A calcium BHB salt is calcium bound to a ketone, so the calcium arrives with it.
Are there sodium BHB or calcium BHB benefits?
Searches for sodium BHB benefits and calcium BHB benefits ask what each salt does for you. The BurnTide label claims no benefit for any one salt or any one mineral. It prints five supports for the product as a whole, and the FDA has not evaluated them.
What the research says about BHB is about the molecule, taken in gram amounts as a salt or ester. It is background and not a result for this gummy. Newman and Verdin describe BHB as a signalling metabolite as well as a fuel (Newman and Verdin).
The minerals themselves matter for the body at far larger amounts. General intakes run to 1,000 to 1,300 mg of calcium and 310 to 420 mg of magnesium a day, with a sodium ceiling of 2,300 mg. The gummy adds a thousandth, a five-hundredth and a negligible share of those. So it contributes nothing meaningful to your mineral intake.
What are the 4 checks on the mineral rows?
Check 1: Read the rows as printed
Sodium 2.5 mg, calcium 1 mg, magnesium 0.75 mg, all at 0%. Divide each by its reference intake and you get about 0.1 percent for sodium, 0.08 percent for calcium and 0.18 percent for magnesium.
Check 2: Find where each mineral comes from
Calcium and magnesium come with the BHB salts. Sodium has two sources. The BHB sodium salt supplies some, and sodium citrate on the Other Ingredients line supplies some. That is why sodium is the least certain of the three.
Check 3: Compare with what you already take
If you already take a calcium or magnesium supplement, 1 mg and 0.75 mg change nothing. It is still worth mentioning to whoever tracks your intake. See the NIH calcium fact sheet and magnesium fact sheet.
Check 4: Ask if a professional tracks your minerals
If sodium is counted under medical instruction, mention 2.5 mg a gummy and move on. If you take a potassium-lowering diuretic, ask your pharmacist. The label asks anyone on medication to consult a professional first.
What can the mineral rows tell you about the BHB salts?
This site does one piece of arithmetic and labels it so. Calcium BHB is 16.3% calcium by mass, magnesium BHB is 10.5% magnesium and sodium BHB is 18.2% sodium. If every milligram of declared mineral came from those salts, the salts would weigh about 27 mg together.
That would carry about 23 mg of beta-hydroxybutyrate, and it would leave about 498 mg of the blend as apple cider vinegar solids. These four numbers are not on the label. The maker publishes none of them.
The assumption is the weak part. Sodium citrate is a second source of sodium, so the sodium step is the least reliable. Use the figures as a rough scale and not as label facts.
Is BurnTide suitable on a low sodium diet?
The sodium in a gummy, 2.5 mg, is negligible against a 2,300 mg Daily Value. Even so, the label asks you to speak to a professional if you are under a physician's care or taking medication. If your doctor tracks sodium, tell them what you take.
The FDA and the CDC both publish guidance on sodium (FDA sodium page; CDC sodium page). They are worth a read if you count it. The point for BurnTide is small: the sodium it adds is not the part that deserves worry. Your medicines and your whole diet are.
What do the mineral rows and the reference intakes show?
| Mineral | In one gummy | Daily Value and general intake |
|---|---|---|
| Sodium | 2.5 mg (0%) | Daily Value 2,300 mg; negligible |
| Calcium | 1 mg (0%) | Daily Value 1,300 mg; about one thousandth of a general intake |
| Magnesium | 0.75 mg (0%) | Daily Value 420 mg; about one five-hundredth of a general intake |
| Source of calcium | BHB calcium salt | Declared because it is present |
| Source of magnesium | BHB magnesium salt | Declared because it is present |
| Source of sodium | BHB sodium salt and sodium citrate | Two sources; the sodium step is weakest |
| Benefit claimed for minerals | None | Not a mineral supplement |
| Price | Not published on this website | Shown at checkout |
Frequently asked questions
How much sodium is in a BurnTide gummy?
2.5 mg, which is 0% of the 2,300 mg Daily Value. Sodium citrate on the Other Ingredients line is a second source besides the BHB sodium salt.
How much calcium and magnesium are in BurnTide?
Calcium is 1 mg and magnesium is 0.75 mg per gummy, each at 0% Daily Value.
Are there sodium BHB benefits on the BurnTide label?
No. The label prints five supports for the product as a whole and claims no benefit for any one salt.
Are there calcium BHB benefits?
None are claimed on the label. The calcium in a gummy is 1 mg, which adds nothing meaningful to your intake.
Is BurnTide safe on a low sodium diet?
2.5 mg is negligible against 2,300 mg, but tell whoever counts your sodium under medical instruction what you take.
Should I tell my pharmacist about the mineral rows?
Yes, if you take a potassium-lowering diuretic, a calcium or magnesium supplement, or anything where these minerals are tracked.
Our view
The mineral rows look dramatic with their zeros, and they are not. They are the by-product of the BHB salts, declared because the rules require it.
Do not buy BurnTide for its minerals. The panel tells you it adds almost nothing. Do not worry about them either, unless your clinician tracks sodium, calcium or magnesium, or you take a medicine that touches them.
A short call to your pharmacist settles it. The guarantee then lets you test the habit with real days of use behind you.
Please note. BurnTide is a dietary supplement. It is not FDA approved, and no dietary supplement is. It is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor or pharmacist about your own health questions before you start.
Thinking about BurnTide?
If the mineral rows pose no problem for you, the order page shows the packs and the 60-day guarantee next to the price.
See today's price and guaranteeBurntidecare earns a commission when you order through this link. It costs you nothing extra.
Last updated October 29, 2026. Medically reviewed by Dr. Wendy Scinta, MD, Physician, on the same date.
Sources cited in this post
- National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Centers for Disease Control and Prevention. About Sodium and Health. https://www.cdc.gov/salt/about/index.html
- U.S. Food and Drug Administration. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
- Newman JC, Verdin E. Beta-hydroxybutyrate: a signaling metabolite. Annu Rev Nutr. 2017;37:51-76. PMID 28826372. https://pubmed.ncbi.nlm.nih.gov/28826372/
The desk writes from the BurnTide label, the Supplement Facts panel and the distributor paperwork. Dr. Wendy Scinta, MD reviewed this post on October 16, 2026. Where a figure is not published, the post says so. Send corrections to [email protected].