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BurnTide Label: 6 Steps to Read the Supplement Facts Panel Row by Row
The BurnTide label carries a Supplement Facts panel with a serving of one 2.5 g gummy and 30 servings per container. Each gummy carries 8 calories, 2 g of total sugars with 1 g added, sodium 2.5 mg, calcium 1 mg and magnesium 0.75 mg at 0% Daily Value, and one Proprietary Blend at 525 mg. The blend covers apple cider vinegar and three BHB salts, and its split is not published. Six steps read the panel row by row.
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- Serving: 1 gummy at 2.5 g. Servings per container: 30. Label revision REV 04/24.
- Per gummy: 8 calories, 2 g total carbohydrate, 2 g total sugars, 1 g added sugars (2% Daily Value).
- Minerals: sodium 2.5 mg, calcium 1 mg and magnesium 0.75 mg, each at 0% Daily Value.
- Blend: one Proprietary Blend at 525 mg. Individual amounts are not published.
- First by weight: corn syrup leads the Other Ingredients line, above the blend.
- Not on the label: acetic acid content, the vinegar form and a lab certificate.
What does the BurnTide supplement facts panel print?
Searches for BurnTide supplement facts, the BurnTide label and BurnTide ingredients all lead to one small box on the jar. It is the Supplement Facts panel. Everything this site says about amounts is read off that box or off the distributor paperwork.
The box is short. It has eight rows. Below it sit the Other Ingredients line, the distributor address, the suggested use, the caution paragraph and the FDA statement. Nothing else appears on the jar as a fact about contents.
The six steps below take it from the top. After the steps, a table gives the whole panel at a glance.
How do you read the panel in 6 steps?
Step 1: Serving size
The panel says serving size 1 gummy, 2.5 g per gummy, with 30 servings per container. That is the base for every number below it. A jar is therefore 30 days at the labelled serving.
Step 2: Calories, carbohydrate and sugars
Eight calories, 2 g of total carbohydrate (1% Daily Value) and 2 g of total sugars. Under sugars sits Includes Added Sugars at 1 g, which is 2% of the added-sugar Daily Value. Half the sugar in the gummy is added.
Step 3: The three mineral rows
Sodium is 2.5 mg, calcium is 1 mg and magnesium is 0.75 mg, each at 0% Daily Value. They look like errors. They are not. The amounts are tiny against the Daily Values of 2,300 mg, 1,300 mg and 420 mg.
Step 4: The Proprietary Blend row
One row reads Proprietary Blend, 525 mg. Inside it the label names apple cider vinegar first, then BHB calcium, magnesium and sodium. The order follows weight, so the vinegar outweighs the three salts together. No split is printed.
Step 5: The two symbols
The asterisk on percent Daily Value points to the 2,000 calorie reference diet. The dagger beside total sugars and the blend means Daily Value Not Established. It is not a warning, and it is not a note about how well the product works.
Step 6: The Other Ingredients line
Read it in order: corn syrup, purified water, pure cane sugar, apple pectin, citric acid, sodium citrate, tapioca starch, natural flavors, beet root powder. Corn syrup is first, so it outweighs the 525 mg blend.
Why do the mineral rows say 0 percent?
A Daily Value is a reference intake for a whole day. Divide each mineral amount by its reference intake and you get about 0.1 percent for sodium, 0.08 percent for calcium and 0.18 percent for magnesium. Rounding rules take all three to zero.
They are listed because they are present, and a label that declares a nutrient has to state how much. These three are the mineral halves of the BHB salts in the blend. When a calcium BHB salt goes in, the calcium comes with it and must be counted.
So BurnTide is not a mineral supplement and does not pretend to be. If you need calcium or magnesium, this jar adds nothing meaningful. See the NIH calcium fact sheet and the NIH magnesium fact sheet for the reference intakes.
What can the panel numbers tell you about the blend?
525 mg is a ceiling for both named actives together. No ingredient inside a blend can outweigh the blend. That is the one hard fact the panel gives. It is also why an amount for each part matters, and why it is missing.
This site adds one piece of arithmetic and labels it as arithmetic. If all the declared calcium, magnesium and sodium came from the BHB salts, the salts would weigh about 27 mg together and carry about 23 mg of beta-hydroxybutyrate. That would leave about 498 mg of the blend as apple cider vinegar solids.
These four figures are not on the label. The weak step is sodium, since sodium citrate on the Other Ingredients line also holds sodium. Treat them as a rough scale and not as a fact. The maker publishes none of them.
What does the label not tell you?
- How the 525 mg splits between the vinegar and the three salts. Not published.
- Which vinegar form is used, for example dried vinegar or an extract. The label does not say.
- The acetic acid content. It is not on the jar in any form.
- Whether the batch was assayed. No certificate of analysis has been supplied to this desk.
- Who formulated it. The seal on the jar names nobody.
- What natural flavors are. It is a legal category, and no supplement label must list its parts.
None of these gaps is unique to BurnTide. They are listed so that you know where a careful reading of the label runs out.
What is the whole panel in one table?
| Row | Amount per serving | Daily Value |
|---|---|---|
| Calories | 8 | Not applicable |
| Total carbohydrate | 2 g | 1% |
| Total sugars | 2 g | Not established |
| Includes added sugars | 1 g | 2% |
| Sodium | 2.5 mg | 0% |
| Calcium | 1 mg | 0% |
| Magnesium | 0.75 mg | 0% |
| Proprietary blend | 525 mg | Not established |
Serving size is 1 gummy, 2.5 g. Servings per container is 30. The panel is dated REV 04/24. That date is the label revision and not a manufacturing date. The suggested use and caution paragraphs are quoted in full on the how-to-take guide.
Frequently asked questions
What does the BurnTide supplement facts panel print?
Serving size 1 gummy at 2.5 g, 30 servings per container, 8 calories, 2 g total carbohydrate, 2 g total sugars with 1 g added, sodium 2.5 mg, calcium 1 mg, magnesium 0.75 mg and a 525 mg Proprietary Blend.
What is the BurnTide label revision?
REV 04/24, printed in the bottom right corner of the Supplement Facts box. It is the label revision, not a manufacturing date.
Does the BurnTide ingredients list say how much vinegar is in a gummy?
No. Apple cider vinegar sits inside the 525 mg blend with three BHB salts, and no split is published.
What is the first ingredient in a BurnTide gummy by weight?
Corn syrup. The Other Ingredients line runs in descending order of weight, so corn syrup outweighs the blend.
What does the dagger on the panel mean?
Daily Value Not Established. It appears beside total sugars and the Proprietary Blend and is not a warning.
Where do I find the lot code?
On the base of the jar, with a best-before date. The lot on record is BUR-26/BU-8141. Call +1 (631) 016-1313 to match a jar to an order.
Our view
The panel is honest about what it shows and quiet about what it hides. The numbers it prints are small, and the one that matters, the blend split, is withheld.
Read it as it is: a sweet chewable with a small blend and a long confectionery list. If that is what you want, the label gives you what you need to decide. If you want a research dose of vinegar or ketones, the panel tells you plainly that this is not that.
Take the panel to your doctor or pharmacist if you track sodium, minerals or sugar. Do not rely on any website, including this one, in place of that talk.
Please note. BurnTide is a dietary supplement. It is not FDA approved, and no dietary supplement is. It is not intended to diagnose, treat, cure or prevent any disease. Talk to your doctor or pharmacist about your own health questions before you start.
Thinking about BurnTide?
After reading the panel, you can order with the guarantee in view. The order page shows it next to today's price.
See today's price and guaranteeBurntidecare earns a commission when you order through this link. It costs you nothing extra.
Last updated October 29, 2026. Medically reviewed by Dr. Wendy Scinta, MD, Physician, on the same date.
Sources cited in this post
- U.S. Food and Drug Administration. Dietary Supplement Labeling Guide. https://www.fda.gov/food/dietary-supplements-guidance-documents-regulatory-information/dietary-supplement-labeling-guide
- National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Centers for Disease Control and Prevention. About Sodium and Health. https://www.cdc.gov/salt/about/index.html
- U.S. Food and Drug Administration. Sodium in Your Diet: Use the Nutrition Facts Label and Reduce Your Intake. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet
The desk writes from the BurnTide label, the Supplement Facts panel and the distributor paperwork. Dr. Wendy Scinta, MD reviewed this post on October 16, 2026. Where a figure is not published, the post says so. Send corrections to [email protected].